Protein is expensive make sure you get enough of it and at the best price.
Cheap protein sources. Protein can be one of the most expensive items on your shopping list however with a little thought you can get the best protein sources cheaply.
You should always get most of your protein from real foods though supplements can be beneficial. You should always try and get the right amount. Recommended levels are 1 gram per pound of your bodyweight
Get your protein from real food
Protein powders can be convenient after a workout but its best to get your protein from real sources including eggs which should be fresh instead of from a carton.
Workout what to buy
Buy meats that on offer including fish and freeze what you can if you buy in bulk
A cheap bodybuilding meal
A good meal can be a tin of tuna, wholemeal pasta and fresh tomato sauce.
Good protein sources
* Tuna 20 grams of protein per 3 oz
* Chicken breast 26 grams of protein per 4 oz
* Protein powder 22 grams of protein per 1oz
* Turkey breast 25 grams of protein per 4 oz
