<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>My Fitness advice</title>
	<atom:link href="http://www.myfitnessadvice.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.myfitnessadvice.com</link>
	<description>Fitness advice and Weight loss tips</description>
	<pubDate>Sun, 19 Apr 2009 10:51:53 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>3 exercises for building toned abs</title>
		<link>http://www.myfitnessadvice.com/fitness/exercises-for-building-toned-abs.html</link>
		<comments>http://www.myfitnessadvice.com/fitness/exercises-for-building-toned-abs.html#comments</comments>
		<pubDate>Thu, 26 Feb 2009 18:27:09 +0000</pubDate>
		<dc:creator>My Fitness Advice</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.myfitnessadvice.com/?p=84</guid>
		<description><![CDATA[To develop a six pack, you need to know the fact that if you have fat around your stomach area then it is very hard to see your abs. In this state, you need to focus on losing fat by improving your diet, follow a structured cardio program and starting a weightlifting program.
These following exercises [...]]]></description>
		<wfw:commentRss>http://www.myfitnessadvice.com/fitness/exercises-for-building-toned-abs.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>What is Proactol?</title>
		<link>http://www.myfitnessadvice.com/diet/what-is-proactol.html</link>
		<comments>http://www.myfitnessadvice.com/diet/what-is-proactol.html#comments</comments>
		<pubDate>Sun, 30 Nov 2008 18:46:34 +0000</pubDate>
		<dc:creator>My Fitness Advice</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.myfitnessadvice.com/?p=81</guid>
		<description><![CDATA[What is Proactol. Proactol is  a clinically proven daily supplement which will easily help you reduce excess body weight and become the attractive, slim person you have always wanted to be.

Proactol is made from a 100% natural and organic plant extract and is therefore suitable for vegetarians and vegans.
Proactol is free from allergens, artificial [...]]]></description>
		<wfw:commentRss>http://www.myfitnessadvice.com/diet/what-is-proactol.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How much whey protein do I really need to gain weight?</title>
		<link>http://www.myfitnessadvice.com/nutrition/how-much-whey-protein-do-i-really-need-to-gain-weight.html</link>
		<comments>http://www.myfitnessadvice.com/nutrition/how-much-whey-protein-do-i-really-need-to-gain-weight.html#comments</comments>
		<pubDate>Sun, 26 Oct 2008 13:43:14 +0000</pubDate>
		<dc:creator>My Fitness Advice</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.myfitnessadvice.com/?p=74</guid>
		<description><![CDATA[Whey proteins are one of the most effective bodybuilding supplements available today if you are wish to build muscle fast.



If you are like me then you’re wanting to know how to gain weight and build muscle naturally without using steroids. Whey protein is one of the essential supplements you need to assist your weight gain.
Your [...]]]></description>
		<wfw:commentRss>http://www.myfitnessadvice.com/nutrition/how-much-whey-protein-do-i-really-need-to-gain-weight.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Best iPhone Fitness Applications (part 1)</title>
		<link>http://www.myfitnessadvice.com/fitness/best-iphone-fitness-applications.html</link>
		<comments>http://www.myfitnessadvice.com/fitness/best-iphone-fitness-applications.html#comments</comments>
		<pubDate>Sun, 05 Oct 2008 16:29:59 +0000</pubDate>
		<dc:creator>My Fitness Advice</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[iPhone]]></category>

		<guid isPermaLink="false">http://www.myfitnessadvice.com/?p=44</guid>
		<description><![CDATA[There are some great iphone fitness apps available for fitness addicts. Check out these recommendations.


iFitness
iFitness is a comprehensive exercise database containing clear instructions and over 110 clear pictures of people performing the exercise.  Exercises range from free weights, cables, machines exercise balls or body weight. It also allows you to add exercises to a [...]]]></description>
		<wfw:commentRss>http://www.myfitnessadvice.com/fitness/best-iphone-fitness-applications.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Biggest Workout Mistakes People Make</title>
		<link>http://www.myfitnessadvice.com/fitness/the-biggest-workout-mistakes-people-make.html</link>
		<comments>http://www.myfitnessadvice.com/fitness/the-biggest-workout-mistakes-people-make.html#comments</comments>
		<pubDate>Tue, 02 Sep 2008 20:35:10 +0000</pubDate>
		<dc:creator>My Fitness Advice</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.myfitnessadvice.com/?p=37</guid>
		<description><![CDATA[Great article on mistakes people make when working out (and how to avoid them)

]]></description>
		<wfw:commentRss>http://www.myfitnessadvice.com/fitness/the-biggest-workout-mistakes-people-make.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Exercise for losing fat</title>
		<link>http://www.myfitnessadvice.com/fitness/exercise-for-losing-fat.html</link>
		<comments>http://www.myfitnessadvice.com/fitness/exercise-for-losing-fat.html#comments</comments>
		<pubDate>Tue, 26 Aug 2008 19:34:57 +0000</pubDate>
		<dc:creator>My Fitness Advice</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.myfitnessadvice.com/?p=34</guid>
		<description><![CDATA[Get Rid of Flab. Exercise Tips for Getting Fit Faster and lose that fat 
Tired of doing the same exercises, sets, and reps workout after workout?   Wondering why they aren’t helping you achieve your goals? If you answer yes to   either question, this article is for you. In it we combine [...]]]></description>
		<wfw:commentRss>http://www.myfitnessadvice.com/fitness/exercise-for-losing-fat.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Great Fitness Sites to Get You Motivated</title>
		<link>http://www.myfitnessadvice.com/general/great-fitness-sites-to-get-you-motivated.html</link>
		<comments>http://www.myfitnessadvice.com/general/great-fitness-sites-to-get-you-motivated.html#comments</comments>
		<pubDate>Sat, 23 Aug 2008 19:29:38 +0000</pubDate>
		<dc:creator>My Fitness Advice</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[bodybuilding]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://www.myfitnessadvice.com/?p=26</guid>
		<description><![CDATA[Monitor your progress, motivate yourself or ask for tips and help with these sites. Discussion sites, programs, and social networking sites.
FitDay - Diet and weight loss journal that has long term analysis tools to figuring out how successful your diet and fitness efforts are.
Traineo - Graph fitness and weight loss goals and get motivation from [...]]]></description>
		<wfw:commentRss>http://www.myfitnessadvice.com/general/great-fitness-sites-to-get-you-motivated.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Supplements for fitness freaks and body builders</title>
		<link>http://www.myfitnessadvice.com/nutrition/supplements-for-fitness-freaks-and-body-builders.html</link>
		<comments>http://www.myfitnessadvice.com/nutrition/supplements-for-fitness-freaks-and-body-builders.html#comments</comments>
		<pubDate>Sat, 16 Aug 2008 21:00:57 +0000</pubDate>
		<dc:creator>My Fitness Advice</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[creatine]]></category>

		<category><![CDATA[glutamine]]></category>

		<category><![CDATA[protein]]></category>

		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.myfitnessadvice.com/?p=22</guid>
		<description><![CDATA[Every fitness freak must have thought of building good body as fast as possible. Every year more and more people indulge in bodybuilding and getting in shape. Here comes the notion of using bodybuilding supplements. It helps burn fat quickly and build muscle mass. Proper diet and exercise is very important for the supplements to [...]]]></description>
		<wfw:commentRss>http://www.myfitnessadvice.com/nutrition/supplements-for-fitness-freaks-and-body-builders.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Why Full Body Training is good for you</title>
		<link>http://www.myfitnessadvice.com/fitness/why-full-body-training-is-good-for-you.html</link>
		<comments>http://www.myfitnessadvice.com/fitness/why-full-body-training-is-good-for-you.html#comments</comments>
		<pubDate>Sun, 10 Aug 2008 19:24:12 +0000</pubDate>
		<dc:creator>My Fitness Advice</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.myfitnessadvice.com/?p=17</guid>
		<description><![CDATA[Tired of doing the same exercises, sets, and reps workout after workout?   Wondering why they aren’t helping you achieve your goals?
If you answer yes to   either question, this article is for you. In it we combine a type of workout   that was popular decades ago with the latest scientific [...]]]></description>
		<wfw:commentRss>http://www.myfitnessadvice.com/fitness/why-full-body-training-is-good-for-you.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Gain Muscle and Bulk up to Build Muscle Strength</title>
		<link>http://www.myfitnessadvice.com/fitness/how-to-gain-muscle-and-bulk-up-to-build-muscle-strength.html</link>
		<comments>http://www.myfitnessadvice.com/fitness/how-to-gain-muscle-and-bulk-up-to-build-muscle-strength.html#comments</comments>
		<pubDate>Sat, 09 Aug 2008 19:05:46 +0000</pubDate>
		<dc:creator>My Fitness Advice</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://www.myfitnessadvice.com/?p=12</guid>
		<description><![CDATA[If you want to gain weight and bulk up to build muscle strength, then you should   work towards a slight calorie surplus, while exercising the muscles you want to   build up.

Just as losing weight is a simple calorie in and out balance,   so building muscle mass is the same [...]]]></description>
		<wfw:commentRss>http://www.myfitnessadvice.com/fitness/how-to-gain-muscle-and-bulk-up-to-build-muscle-strength.html/feed</wfw:commentRss>
		</item>
	</channel>
</rss>
