Comments for My Fitness advice

Comment on 3 exercises for building toned abs by Andrea Manzano

Andrea Manzano — Wed, 23 Feb 2011 12:28:54 +0000

Well in my experience 6 pack abs won’t happen overnight! It will take a good combination of exercise and dieting. I have had the most success by dropping steady state cardiovascular exercise and instead doing high intensity interval exercises plus combining that with kettlebells. The change in my diet program had the largest change in fat levels for me, I went for the high protein diet used in the Paleo eating plan, this has dropped my body fat levels to below 10% which finally exposed my abdominals, it does take effort but its worth it in the end!

Comment on Lose stomach fat the easy way by Milford Zorens

Milford Zorens — Mon, 29 Mar 2010 15:58:50 +0000

This is great post with lot of info. Thank’s from healthy dieting team.
healthy-dieting.zxq

Comment on Building strong legs with front squats by Build Muscle

Build Muscle — Mon, 29 Mar 2010 14:32:00 +0000

I’m working on getting six pack abs right now and it’s not easy. Does anyone here have any recommendations as far as a good six pack abs diet? I have read that egg whites, oatmeal, broccoli, blueberries and salmon are all necessary to include in your diet…are there any other foods I should include to build muscle and get ripped abs?

Comment on Lose stomach fat the easy way by Oswaldo Tritz

Oswaldo Tritz — Sat, 27 Mar 2010 11:06:23 +0000

The ONLY technique to consistently lose weight and your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly fat loss designed strategic exercise plan that stimulates the necessary hormonal and metabolic response in your body. [...] A lot of people declare it is the training which encourages body fat loss and weight loss

Comment on Lose stomach fat the easy way by Ian Sandstrom

Ian Sandstrom — Sat, 27 Mar 2010 05:43:17 +0000

The heavy training exercise that helps you build muscles will help you with abdominal fat loss. The best way to get rid of tummy fat is by combining all these elements - diet, cardio and weight training. Weight training leads to healthy muscle building. When you build muscles, it will automatically reduce body fat. This burning of fat happens everywhere in the body. Slowly, it will help you trim your waistline.

Comment on Lose stomach fat the easy way by Kathryn Hubbard

Kathryn Hubbard — Tue, 08 Dec 2009 06:06:54 +0000

I’ve been “Somersizing” for six weeks and have lost 23 pounds! The recipes are great, and I don’t miss starches and sugar at all! I’ve seen several people inquire about a message board; iVillage.com has a message board devoted to Somersizing, as well as boards for the Atkins diet and several other plans. The women there are so supportive of each other. I hope to see you there!

Comment on What is Proactol? by Linda Mirano

Linda Mirano — Sun, 22 Nov 2009 00:27:14 +0000

Do you accept guest posts? I would love to write couple articles here.

Comment on What is Proactol? by Linda Mirano

Linda Mirano — Fri, 20 Nov 2009 23:53:48 +0000

Extremely valuable information and outstanding design you got here! Many thanks to you for sharing your thoughts and putting a lot of effort into the stuff you post! Both thumbs up.

Comment on Why Full Body Training is good for you by P90X

P90X — Wed, 28 Oct 2009 12:49:04 +0000

Hi,
always warm-up for at least 10 minutes with some form of light, continuous activity, like walking on the treadmill (before lifting weights). This will help to insure your muscles and joints are sufficiently warm and ready to handle the workload.

Comment on How to Gain Muscle and Bulk up to Build Muscle Strength by Female Bodybuilding

Female Bodybuilding — Fri, 21 Aug 2009 02:22:40 +0000

Great content. Looking for some bodybuilding materials when I stumbled across your site.
Bookmarked!